When I was at the store, I started to feel overwhelmed. I decided to go into the bathroom and wash my hands up to my elbows and ask the universe to take away all of the energy. I must say that when I came out of the bathroom I felt tons better.
I'm telling my kids to do this when they are at school or events. If the energy around them gets them all worked up, they should hit the bathroom. Also, I have found that when kids get home from school they should not start on their homework right away. This is the time for a bath or shower to get rid of all that stuff they picked up from school. They should wash their body of the energies. After they are done, they will be able to focus better and they will be refreshed.
I have been using this technique a lot this past week. I have been getting irritated wherever I go. After a nice shower or bath, I feel like me again. Energy is everywhere. The first thing I say to my kids when they start acting spazzy is "Maybe you should take a shower to get that nastiness out of you!"
Many kids can handle the energies but more and more kids are being born very sensitive. So when your teen comes home and starts snapping for no good reason, send them to the bathroom.
Water washes away more than dirt. It cleanses the soul and allows our mind to focus on the moment. Try it next time you get irritated. Just make sure to ask the universe to take all the energy that isn't yours and to return it to wherever it came from.
I am expecting this week to get better. The sun is out and I plan to spend time outside since nature is also a calming source.
Take care and let me know if this works for you,
Keri
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